Ihe ngbanwe osikapa Keto-Enyi na Enyi na obere Carb
N'ime afọ ndị na-adịbeghị anya, nri ketogenic aghọwo ihe na-ewu ewu n'etiti ndị na-azụ ahịa. Ndị na-eso ụzọnri ketogenicna-achọkarị ụzọ ọzọ maka nri nwere nnukwu carbohydrate nke ọdịnala.
Kedu ihe bụ nri ketogenic?
Osikapa bụ nri bụ isi n'ụwa niile. Ọ na-agbanwe agbanwe, dị ọnụ ala ma na-agbatị oge nri gị. Ọ bụ ezie na ọ nwere ọtụtụ uru ahụike, ọ nwere nnukwu carbohydrates.
Nri ketogenic bụ aobere carb, nnukwu abụba atụmatụ iri nri. Ebumnuche bụ isi nke nri ketogenic bụ ịgbanwe metabolism nke anụ ahụ ka ọ bụrụ ọnọdụ ketosis. Na steeti a, ọ na-ere abụba dị ka mmanụ ọkụ karịa carbohydrates.
Kedu ụfọdụ ụzọ keto-enyi na enyi na obere carb ọzọ maka osikapa?
Osikapa kọlịflawa bụ ihe ịrụ ụka adịghị ya na otu n'ime obere kalori na-ewu ewu naobere carb osikapauzo ozo. Ọdịdị ya na ọdịdị ya yiri osikapa ọcha. Ma o nwere obere calorie karịa osikapa ọcha, naosikapa ala GI index, na-eme ka ọ bụrụ nri siri ike karị. Anyị na-emepụta ọtụtụ ụdị osikapa nwere fiber na obere carbohydrate dị ka konjac oatmeal osikapa. Anyị atụkwasịlaeriri oat, nke nwere eriri dị elu. E nwekwara osikapa nwere protein dị elunke osikapa nwere protein dị ukwuuna agbakwunyere elu-protein ntụ ntụ. Ị nwekwara ike iri nnukwu protein sitere na osikapa. Ọ bụrụ na ị nwere mkpa maka oriri protein, ị nwere ike ịnwale osikapa konjac nwere protein dị elu nke KetoslimMo. Enwekwara njikere iri nri. konjac oatmeal,nke na-adaba adaba na-eri nri ma nwee ike iri ya ozugbo meghere akpa ahụ. Low-starchKonjac Purple Sweet Poteto Ricebụkwa ngwaahịa anyị kacha ere.
Osikapa ero
Mushrooms bụ nnukwu keto ọzọ maka osikapa n'ihi nnu na ụtọ ya.mushrooms ọcha sliced nwere nanị 2 grams nke carbs kwa iko, ma ọ bụla chopped ụdị ga-arụ ọrụ.
Lentils
Lentils dị obere ma na-adọrọ adọrọ, na-eme ka ha dị mmaobere carb osikapaọzọ na mfe ifesa na salads. Mkpụrụ ọka ndị a bara ụba nwere protein. Ọ na-agbakwụnyekwa ígwè, potassium, fiber, folate, na ihe ndị ọzọ na-edozi ahụ na nri gị.
Ọ bụ ezie na anyị na-elekwasị anya na nri ketogenic, kedu ka anyị ga-esi ebi ndụ na-enweghị osikapa na pasta? N'obi ụtọ,Ketoslim Monwere ike ime gịpasta obere carbnaobere carb osikapanrọ a eziokwu.
Osikapa Konjac nke Ketoslim Mo – ezigbo enyi gị osikapa nwere obere carb
A makwaara dị kashirataki konjac osikapa. Dị ka Ketoslim Mo'skonjac noodles, konjac osikapa nwereCarbohydrates efu na nri otu iko na naanị calorie 9 n'ime akpa ozi abụọ niile! Nke a anaghị adabara ndị na-eri nri na nri ketogenic.
Ebe ịzụta osikapa konjac?
Ketoslim Mona-emepụtaosikapa konjac kacha mmama bụrụ onye na-ere ahịangwaahịa konjac. O nwere ụlọ ọrụ mmepụta nri konjac nke ya. Bụ ezigbo onye mmekọ gị. Ọ bụrụ na ị bụ onye na-ere ahịa nke chọrọ ịzụlite ahịa nri konjac,biko sonyere anyị!
Ngwaahịa ndị ama ama nke ndị na-eweta nri Konjac
Ị nwekwara ike ịmasị ndị a
Oge nzipu: Feb-05-2024