Ebee ka ị ga-azụta noodles ọrụ ebube | Ketoslim Mo
Noodles Shirataki: A na-akpọ ya "Noodles Ọrụ Ebube", noodles Shirataki bụ nri pụrụ iche nke na-eju afọ nke ukwuu mana ọ dị obere kalori. Noodles ndị a nwere nnukwu glucomannan, ụdị eriri nke nwere uru ahụike dị egwu. N'ezie, a chọpụtala na glucomannan na-akpata mbelata ibu n'ọtụtụ nnyocha.
Kedu ihe bụ Shirataki Noodle?
Noodles Shiratakibụ noodles dị ogologo, ọcha. A na-akpọkarị ha noodles miracle ma ọ bụ noodles konjac. E ji glucomannan, eriri sitere na mgbọrọgwụ konjac mee ha.
A na-akọ Konjac na Japan, China na Ndịda Ọwụwa Anyanwụ Eshia. O nwere obere carbohydrates a na-agbari agbari, mana ọtụtụ n'ime ha sitere na eriri glucomannan. A na-eji Shirataki, nke pụtara "mmiri mmiri ọcha" na Japanese, akọwa ọdịdị doro anya nke noodles. E ji ntụ ọka glucomannan agwakọtara ya na mmiri nkịtị na obere mmiri lime mee ya, nke na-enyere noodles aka ijide ọdịdị ha.
Noodles Miracle na noodles Shirataki hà bụ otu?
Noodles Shirataki bụ noodles dị ogologo, ọcha. A na-akpọkarị ha noodles dị ebube ma ọ bụ noodles konjac. E ji glucomannan, ụdị eriri sitere na mgbọrọgwụ osisi konjac mee ha. ... "Shirataki" bụ okwu Japanese maka "mmiri mmiri ọcha," nke na-akọwa ọdịdị nke noodles ahụ. Ihe ndị yiri ya: ha abụọ nwere mgbọrọgwụ konjac, ha dị obere kalori, ma nwee ọtụtụ uru.
Eriri ha na-arapara arapara na-eme ka afọ ghara ịpụ apụ, yabụ na afọ na-eju gị ogologo oge ma mechaa ghara iri obere nri.
Tinyere nke ahụ, ime ka eriri gbaa agba ka ọ bụrụ obere abụba asịd na-akpali mwepụta nke homonụ eriri afọ nke na-eme ka afọ ju nke ukwuu.
Ihe ọzọ bụ na ị na-ewereglucomannantupu e rie ọtụtụ carbohydrates, o yiri ka ọ na-ebelata ọkwa ghrelin.
Kedu esi esi nri noodles ọrụ ebube?
Otu: Sachaa noodles ahụ n'ime mmiri na-agba agba ruo opekata mpe nkeji abụọ.
Nke Abụọ: Bufee noodles ahụ n'ime ite wee sie nri n'ọkụ dị ọkara-elu maka nkeji ise ruo iri, na-akpali mgbe ụfọdụ.
Atọ: Mgbe noodles na-esi nri, tee mmanụ oliv ma ọ bụ bọta n'ime iko ramekin abụọ.
Anọ: Tinye noodles esiri esi na ramekin, tinye ihe ndị fọdụrụ ma gwakọta nke ọma. Sie ya maka nkeji ise, wepụ ya na oven wee jee ozi.
Sachaa noodles ahụ, tinye ha n'ime ite ka ha sie nri maka nkeji iri, wepụ ha ma tinye ihe na-esi ísì ụtọ ka ha rie ozugbo. Noodles ahụ enweghị ụtọ mana ha ga-amịkọrọ ụtọ nke ihendori na ihe na-esi ísì ụtọ nke ọma.
Mmechi
Noodles Shirataki: A na-akpọ ya "Noodles Miracle", nke e ji glucomannan mee, na-eme ka obi dị gị mma, ka i wee nweta nsonaazụ ịbelata ibu achọrọ.
Oge ozi: Febụwarị-25-2022