Kedu ka o si kwe omume na shirataki enweghị kalori?
Onye na-eweta nri Konjac
Noodles glucomannan sitere na mgbọrọgwụ nke osisi Eshia a na-akpọ konjac (aha zuru oke Amorphophallus konjac). A na-akpọ ya elephant jim, a na-akpọkwa ya konjaku, konnyaku, ma ọ bụ poteto konnyaku.
A na-akpọ Shirataki aha ya bụ ito konnyaku, yam noodles, na devil's tone noodles.
E nwere ihe dị iche na ụzọ mmepụta ihe. Ndị na-emepụta ihe na mpaghara Kansai nke Japan na-akwadebe ito konnyaku site n'ịbepụ jelii konnyaku ka ọ bụrụ eriri, ebe ndị na-emepụta ihe na mpaghara Kantō na-eme shirataki site n'itinye konnyaku sol site na obere oghere n'ime mmiri lime dị ọkụ ma sie ike. Ndị na-emepụta ihe nke oge a na-eji usoro nke ikpeazụ eme ụdị abụọ ahụ. Ito konnyaku na-adịkarị oke karịa shirataki, nwere akụkụ anọ na agba gbara ọchịchịrị. A na-ahọrọ ya na mpaghara Kansai.
Isi mmalite:https://en.wikipedia.org/wiki/ Shirataki_noodles
AIhe dị iche n'etiti noodles Shirataki na noodles nkịtị
Lee azịza ndị dị adị sitere n'aka ndị na-ahụ maka ntanetị maka ntụaka gị:
| Pat Laird Azịza ya bụ Jenụwarị 5, 2013 | Noodles hirataki na-abịa n'ụdị abụọ, tofu shirataki na shirataki nkịtị. Ụdị abụọ a nwere ntọala ntụ ọka jim. Ihe dị iche na tofu shirataki bụ itinye obere tofu. Noodles Shirataki nwere kalori 0 kwa nri n'ihi na ihe fọrọ nke nta ka ọ bụrụ eriri ka e ji mee ha kpamkpam. Noodles Tofu shirataki nwere kalori 20 kwa nri n'ihi na mgbakwunye nke tofu. Ọtụtụ mmadụ na-ahọrọ noodles shirataki tofu karịa noodles shirataki nkịtị n'ihi na udidi ya dị ka pasta. N'agbanyeghị nke ị họọrọ, ụdị abụọ a na-eme ezigbo ihe nnọchi pasta. Ị nwere ike ịzụta noodles shirataki n'ụdị pasta dị iche iche, gụnyere ntutu mmụọ ozi, spaghetti na fettuccine. |
| Azịza ya bụ Febụwarị 9, 2017 | Noodles Shiritaki bụ ụdị konnyaku, nke e ji jia ugwu Japan mee, tuber dị iche nke nwere ọtụtụ mucilage - ụdị eriri na-agbaze agbaze. Echetara m na Morimoto na-akụ jia ugwu n'ihe ngosi Iron Chef. Ọ gbanwere mgbe a gbuturu ya. Mkpụrụ Chia na-enwekwa ọtụtụ mucilage. Nke ahụ na-eme ka ha bụrụ "pudding" mgbe a mịrị ha n'ime mmiri dị ụtọ. Flax bụkwa muxilagenous. Ịsi mkpụrụ flax n'ime mmiri na-emepụta ihe dị ịtụnanya dị ka Dippity-Do Hair Gel nke a na-ekwu na ndị Ijipt oge ochie ji.Akụkụ GI mmadụ enweghị ike ịgbari eriri, yabụ eriri anaghị enye ike (kalori). Eriri a na-agbaze na shiritake nwere ike ịbụ "prebiotic" nke na-enye gburugburu n'ime afọ nke na-azụlite ezigbo nje "probiotic". Enweghị m noodles shiritake ọ bụla n'ụlọ ugbu a, mana ihe m na-echeta bụ na ha nwere kalori iri na isii n'ime otu nri. Ọ bụghị kalori efu, mana ọ dị nso. |
| Azịza ya bụ Mee 8, 2017 | Shirataki bụ noodles ọdịnala ndị Japan dị gịrịgịrị, na-egbukepụ egbukepụ, nke e ji konjac jim mee. Okwu bụ́ "shirataki" pụtara "mmiri mmiri ọcha", nke na-akọwa ọdịdị nke noodles ndị a.Noodles Miracle Noodle Black Shirataki bụ noodles nwere obere kalori, enweghị gluten, ha enweghịkwa carbohydrates dị mfe. E ji eriri mmiri na-agbaze na osisi Konjac mee ha, ha na-ewepụkwa ọnwụnwa maka nri ọ bụla ị maara na ọ dị njọ nye gị. |
site na: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Ihe dị iche n'etiti noodles Shirataki na noodles nkịtị
Ngwaahịa Ndị Na-eweta Nri Konjac
Oge ozi: Jun-03-2021