organic shirataki noodles Onye na-emepụta konjac spinach udon Site na China|Ketoslim Mo

Kwalite mbelata ịdị arọ nke ahụike:

Dabere na pasta dabere na konjac,akwụkwọ nri Shirataki noodlesna-akwalite mbelata ahụ ike site na nri dị ụtọ dị mkpa nwere naanị calorie 6 kwa nri.Na-enye ụdị omenala nke noodles, couscous, pasta, lasagna, spaghetti na osikapa, nke ọ bụla n'ime ha enweghị shuga, gluten, starch, wheat, lactose, soy, nnu, cholesterol, abụba na ihe nchekwa.

dabere na Konjackonjac udo noodles:

Akwụkwọ nri Shirataki noodlesna-eme site na ihe pụrụ iche nke a na-akpọ osisi konjac, nke dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia ma nwee glucomannan, nke bụ ahụike, ihe niile dị ndụ, mmiri na-edozi mmiri na-eme ka eriri mmekọahụ na-enyere aka mgbaze na nkwụsị.

Akwụkwọ nri Shirataki Noodles Ntụziaka

Kwadebe ngwa nri:

Konjac noodles1500g
4 akwa
1 karọt
Ọkara kabeeji
Ọkara yabasị
2 cloves garlic
Soy ihendori
Oriri mmanụ ụgbọala
Ọnụ ego nnu
1 scoop nke kachasi mkpa ọkụkọ
Mmanụ oriri

1. Ghichaa noodles konjac ugboro abụọ, tinye n'ime ite mmiri na-esi ísì ụtọ, tinye obere mmanya mmanya, gbanye na nnukwu ọkụ, wepụ noodles konjac, kpochaa na mmiri oyi ma kpochaa.
2. Mgbe ịsachara karọt ahụ, kpochapụ ya, kpoo ya ma wepụ ya.
3. Na-asa yabasị na galik iche iche, gbue ha, ma wepụ ya.
4. Mgbe ịsachara kabeeji ahụ, wepụ mgbọrọgwụ, gbue ha ma wepụ ya.
5. Tie akwa ndị ahụ, kpalie nke ọma, ma wepụ ya.
6. Wunye mmanụ oriri kwesịrị ekwesị n'ime ite na-adịghị mma, kpoo ọkụ, tinye eyịm, ghee ruo mgbe ísì ụtọ, tinye galik, gbanye fry ruo mgbe eyịm dị nro na rere ure.
7. Gbakwunye shreds karọt na ighe ruo mgbe ọ dị nro, wee wụsa n'ime akwa a kụrụ akụ, ghee akwa ma wepụ ya.
Tinye kabeeji na nwuo ruo mgbe ọ dị nro.Tinye noodles konjac, mmanụ, soy sauce dị mfe, nnu na ihe kacha mkpa ọkụkọ wee kpalite ighe.
8. Tinye kabeeji na ighe ruo mgbe ọ dị nro.Tinye noodles konjac, oriri mmanụ, soy sauce dị mfe, nnu na ihe kacha mkpa ọkụkọ, ma kpalie ighe.
9. Ọ na-adị njikere iri nri mgbe ọ gachara.